Description
- Objectives
Understand Stress, its causes and implications
Analyze my own drivers and beliefs and how they affect my stress level
Use proven techniques to calm the mind and soul
Be able to focus under pressuring situations and be more present
Be Able to analyze where time is spent
Prioritize and let go of outcomes
Understand the relationship between time and stress and manage both with more consciousness - Description
What is stress? What triggers it and why does it happen? These are all questions that we answer in the stress management program using the NLP tool. We will equip ourselves to be able to handle stress and come up with our own strategies to feel happy and content with the current moment. We will work a lot on our presence of mind, body and heart. - Who Should attend
Employees who are under pressure all the time and feel that they are off balance
Leaders who want to lead peacefully, without stress while managing their priorities
Coaches and teachers
Parents who need to manage their life with balance
Anybody who wants to deeply work on their time and stress management using a special approach - Online
Duration: 3 days
Time: 5:00 pm – 8:00 pm - Classroom In-person: 2 days
Skills
Stress Management, Strategic Planning, Emotional Intelligence
levels
Beginner
Study Mode
classroom, online
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