Description
- Objectives
Understand Stress, its causes and implications
Analyze my own drivers and beliefs and how they affect my stress level
Use proven techniques to calm the mind and soul - Description
This is a mini workshop of our flagship program Time and Stress Management. Here we only focus on stress management even though we touch upon time management in our discussions. What is stress? What triggers it and why does it happen? These are all questions that we answer in the stress management workshop using the NLP tool. We will touch upon some tools to be able to handle stress and come up with our own strategies to feel happy and content with the current moment. We will work a lot on our presence of mind, body and heart. - Who Should attend
People under pressure most of the time and feel that they are off balance
Leaders who want to lead peacefully, without stress while managing their priorities
Coaches and teachers
Parents who need to manage their life with balanceOnline
Duration: 1 days
Time: 5:00 pm – 8:00 pm - Classroom: 1 day
Skills
Stress Management, Self-management
levels
Beginner
Study Mode
classroom, online
Add a review